Though it’s relatively high in carbs and sugar, it also provides 4 grams of fiber per serving and can help increase your intake of key nutrients, like iron and potassium ( 1). It contains 150 mg of sodium per serving, or approximately 7% of the recommended Daily Value (DV) ( 1).
Fruit & Maple Oatmealįeaturing oatmeal, diced apples, light cream, and a cranberry raisin blend, this meal is a solid, option from McDonald’s that’s lower in sodium. These two breakfast menu options from McDonald’s are suitable if you want to limit your salt intake.
